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mery63
Journal
18 Mar 17
mery63's Journal, 18 Mar 17
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Meno 400 gr
64.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
964 kcal
Fat: 41.68g | Prot: 50.07g | Carbs: 98.17g.
Breakfast:
Caffè Espresso, Caffè (Espresso).
Lunch:
Olio Extra Vergine di Oliva, Barilla Spaghetti N.5.
Dinner:
Panino Bianco Morbido, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura).
more...
1648 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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mery63's Weight History
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