Weigh In record (no journal entry) for 18 March 2017
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 43.64g | Prot: 201.98g | Carbs: 351.64g.
Breakfast: Äpfel, DM Leinsamen Geschrotet, Arla Skyr. Lunch: Süßkartoffel, Le Gusto Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leicht und Fit Gourmet Schinkenwürfel. Dinner: Grapefruit (Pink und Rot), Zuegg Orange Fruchtaufstrich, Ja! Körniger Frischkäse, Backpulver, Dinkel Vollkornmehl, Kokosöl Nativ, Vanillezucker, Backfee Backkakao, Honig, Süßkartoffel, Ei. Snacks/Other: Impact Whey Isolate Chocolate Smooth Flavour, Finesse Natürliches Bourbon-Vanille Aroma, Backpulver, Backkakao, Speisequark Magerstufe, Blattgelatine, Eiklar, Impact Whey Isolate Chocolate Smooth Flavour, Finesse Natürliches Bourbon-Vanille Aroma, Backpulver, Backkakao, Speisequark Magerstufe, Blattgelatine, Eiklar, Zitrone, Erdinger Alkoholfrei (Flasche), Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Impact Whey Isolate Chocolate Smooth Flavour, Finesse Natürliches Bourbon-Vanille Aroma, Backpulver, Backkakao, Speisequark Magerstufe, Blattgelatine, Eiklar. more...
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Losing 1.6 kg a Week
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Wernerior's Weight History
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