Weigh In record (no journal entry) for 18 March 2017
|
67.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 13.01g | Prot: 14.03g | Carbs: 80.99g.
Breakfast: Редис, Квас, Простоквашино Молоко 3,2%, Капуста Тушеная без Масла, Толченка. Lunch: Летний День Молоко 3,2%, Какао, Алексеевское Сгущенка, Яблоко. more...
|
|
2497 kcal
|
Exercise:
Weight Training (Bodybuilding) - 43 minutes, Volleyball - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Studying - 4 hours, Cross Training - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|