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Ира@Ден
Journal
18 Mar 17
Ира@Ден's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
78.5 kg
Lost so far:
8.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
778 kcal
Fat: 31.03g | Prot: 103.16g | Carbs: 16.48g.
Breakfast:
Простоквашино Творог 2%.
Lunch:
Активия Йогурт Био+Протеиновая.
Dinner:
Куриные Бедрышки (Запеченные).
Snacks/Other:
Исток Брынза.
more...
2407 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ира@Ден's Weight History
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