moka_med's Journal, 18 Mar 17

moka_med's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2017

57 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1747 kcal

Fat: 77.19g | Prot: 64.17g | Carbs: 198.72g. Breakfast: Салат Оливье, Плов с Говядиной. Lunch: Бисквит, Творожный Пирог, Салат Крабовый. Dinner: Яблоки. Snacks/Other: Насыщенное Шоколадное Мороженое. more...

1628 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support

moka_med's Weight History

View Complete History