Weigh In record (no journal entry) for 18 March 2017
|
67.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 73.19g | Prot: 136.12g | Carbs: 73.46g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, The Complete Dairy High Protein Milk, The Complete Dairy Light High Protein Milk. Lunch: Shirataki Noodles, Passage Foods Vindaloo Simmer Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Mushrooms, Spinach, Melrose Coconut Oil Virgin Coldpressed. Dinner: Fig, Butter, Boiled Egg, Herman Brot Lower Carb Bread. Snacks/Other: Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, The Complete Dairy High Protein Milk. more...
|
|
1879 kcal
|
Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hawaii dream's Weight History
|