Weigh In record (no journal entry) for 17 March 2017
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73.8 kg
Lost so far: 14.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 18.95g | Prot: 24.72g | Carbs: 112.62g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Trident Pastilha Elástica, Pão com Hamburger, Café Expresso. Dinner: Carne de Porco do Lombo Assada, Auchan Jardineira, Continente Cogumelos Laminados, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Batatas Assadas. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Continente Bolacha de Arroz com Chocolate, Área Viva Bolacha Arroz com Sal, Café com Leite, Continente Bolacha de Arroz com Chocolate, Banana, Café Expresso, Mentos Pure Fresh, Café Expresso. more...
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steady weight
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dantares's Weight History
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