Weigh In record (no journal entry) for 17 March 2017
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 69.07g | Prot: 85.94g | Carbs: 162.77g.
Breakfast: Vom Land Waldhonig, Gekochtes Ei, Mischkornbrot, Marmelade, Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Döner Kebab. Dinner: Wolf Thüringer Zungenwurst, Milbona Tilsiter, Oettinger Kellerbier, Franziskaner Kellerbier. more...
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3201 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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