Weigh In record (no journal entry) for 17 March 2017
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 59.42g | Prot: 82.96g | Carbs: 101.48g.
Breakfast: Kamps Roggenbrötchen, Philadelphia So Leicht 3%, Aldi Gourmet Rohschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig, Eisbergsalat, Almare Schellfisch Filets, Milfina Schlagsahne. Snacks/Other: Aldi Wiener Würstchen, Roter Tafelwein, Kaffee mit Milch. more...
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2121 kcal
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Exercise:
Driving - 40 minutes, Ironing - 1 hour, Watching TV/Computer - 4 hours, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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JohannaK.'s Weight History
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