Weigh In record (no journal entry) for 17 March 2017
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 86.18g | Prot: 96.40g | Carbs: 253.35g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Block House American Burger. Dinner: Wasa Vollkorn, Aldi Weizenbrötchen, Dornfelder, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Aldi Nutoka, Rio D'oro Grapefruitsaft, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Käsekuchen, Milch 1,5%. more...
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2365 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours, Walking - 1 hour and 19 minutes. more...
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Gaining 4.9 kg a Week
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