Weigh In record (no journal entry) for 16 March 2017
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92.5 kg
Lost so far: 4.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.69g | Prot: 72.88g | Carbs: 106.32g.
Breakfast: Camil Lentilha, Coqueiro Atum Ralado em Óleo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Banana Prata. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango, Dr. Oetker Castanha de Caju, Melancia, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2875 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.2 kg a Week
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flowerstar12's Weight History
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