ramila.68's Journal, 17 Mar 17

ramila.68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2017

91.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

872 kcal

Fat: 21.61g | Prot: 93.65g | Carbs: 78.08g. Breakfast: Кефир 2,5%, Зеленый Чай, Гречка Отварная. Lunch: Огурец (с Кожурой), Телятина Отварная. Dinner: Ultimate Nutrition Iso Sensation 93. Snacks/Other: Груши. more...

2930 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramila.68's Weight History

View Complete History

ramila.68's Journal, 17 Mar 17

Submit a Comment

ramila.68's Weight History