Weigh In record (no journal entry) for 17 March 2017
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 24.05g | Prot: 31.32g | Carbs: 86.58g.
Breakfast: Lemon, Red Delicious Apples, Tea with Honey, Clover Honey, Oatmeal with Milk. Dinner: Lipton Tea & Honey Liquid, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Great Value Broccoli & Cauliflower, Chicken Wing. Snacks/Other: Water, Almonds. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Chilly chiles's Weight History
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