Weigh In record (no journal entry) for 29 January 2010
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1228 kcal
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Fat: 26.70g | Prot: 57.40g | Carbs: 195.95g.
Breakfast: Light Vanilla Soy Milk, Frosted Mini-Wheats - Chocolate. Lunch: smart ones turkey. Dinner: Baby Kosher Dills, Awesome Chicken Panini. Snacks/Other: silk, frosted mini wheats chocolat. more...
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steady weight
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amyhon2000's Weight History
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