Weigh In record (no journal entry) for 16 March 2017
|
73.8 kg
Lost so far: 14.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 27.20g | Prot: 38.25g | Carbs: 112.02g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Mentos Pure Fresh, Café Expresso, Pão com Hamburger. Dinner: Carne de Porco do Lombo Assada, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Café com Leite, Banana, Trident Pastilha Elástica, Café Expresso. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|