Weigh In record (no journal entry) for 16 March 2017
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84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 79.53g | Prot: 44.53g | Carbs: 116.25g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Cream of Chicken or Turkey Soup (Canned, Undiluted), Beef Shortribs (Choice Grade). Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn. more...
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2514 kcal
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Exercise:
Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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