Weigh In record (no journal entry) for 16 March 2017
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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745 kcal
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Fat: 13.95g | Prot: 51.27g | Carbs: 100.24g.
Breakfast: AH Magere Kwark, AH Doosjevol Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie, Quaker Havermout (40g). Lunch: Peren, AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood, AH Gerookte Kipfiletplakjes, Komkommer (met Schil). Snacks/Other: Gekookt Ei, Biofood Maiswafel. more...
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Gaining 1.3 kg a Week
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Veronique.Antes's Weight History
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