|
I've been trying real hard to get serious about losing this baby weight. I've exercise 4 days this week,now I just need to make that a habit for me. I struggle with it some days. But I joined a challenage group on my baby group that is really helping. And then I come here and log my food and exercise and that helps too. I can't restrict my calories too much cuz I'm still nursing my 8month old and don't want to hurt the milk or my supply. But I have given up late nights snacks and when hubby wanted ice cream I didn't want it. Go me. I'm starting 30 DAY SHRED on Monday so we'll see if it's as amazing as people claim. Now I just have to get through the weekend which is harder because everyone is home and they want big breakfasts and such.
View Diet Calendar, 29 January 2010:
|
1873 kcal
|
Fat: 67.30g | Prot: 102.57g | Carbs: 224.15g.
Breakfast: Mozzarella Cheese (Part Skim Milk), taco sauce, boneless skinnless chicken breast, low carb tortilla, lower sugar oatmeal brown sugar, honey wheat. Lunch: Lite Ranch Dressing, cucumbers, broccoli, almond slivers, Chicken Tortilla Soup. Dinner: milk, lettuce, sausage, pizza sauce, orzo pasta. Snacks/Other: French Vanilla Cappuccino, chewy lowfat granola bars. more...
|
|
2894 kcal
|
Exercise:
breastfeeding - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, pumping/breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
|