Weigh In record (no journal entry) for 16 March 2017
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 47.25g | Prot: 48.67g | Carbs: 131.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Doriana Margarina Light, Mamão, Tirolez Ricota, Seven Boys Pão Integral. Lunch: Italac Leite Desnatado, Redubio Shake Diet. Dinner: Sadia Mussarela, Sopa de Tomate, Torcida Calabresa. Snacks/Other: Nestlé Iogurte Grego Light, Melancia, Ameixa Seca, Arcor Chocolate Amargo 70% Cacau, Goiaba, Estrela do Oriente Ameixa Seca sem Caroço, Arcor Chocolate Amargo 70% Cacau, Amêndoas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|