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Dachiller111
Journal
16 Mar 17
Dachiller111's Journal, 16 Mar 17
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Weigh In record (no journal entry) for 16 March 2017
59.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2017:
1775 kcal
Fat: 70.74g | Prot: 105.08g | Carbs: 160.77g.
Breakfast:
Cappuccino, Myline Eiweißpulver Schoko, Ja! Milch 3,5%, Wasa Sesam Knäckebrot (30g).
Lunch:
Alnatura Dinkel Löffel Kekse, K-Classic Thunfischsalat Italian.
Dinner:
K-Classic Thunfischsalat Italian.
Snacks/Other:
Gummibärchen.
more...
1777 kcal
Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dachiller111's Weight History
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