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Well, I've got a week under my belt and I'm starting to feel in control of my eating again. The only negative is that I haven't been able to get to the gym.
A couple of hints I've noticed that I don't want to forget:
-Put things away immediately after I'm finished with them. If I leave them out, I will snack on them every time I walk past.
-Small portions are pretty much as satisfying as large portions. I usually don't eat spaghetti because my typical portion is huge, but last night I cooked up 2 oz. (before cooking) and with a half cup of sauce. It was wonderful, and I didn't feel stuffed or guilty.
-When tempted to go over my calorie goal, I've been making it a point to ask myself how I'm going to feel about it in the morning. So far, I've been able to talk myself out of it.
View Diet Calendar, 20 January 2012:
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1495 kcal
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Fat: 51.19g | Prot: 82.30g | Carbs: 178.52g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Provolone Cheese, 12 Grain Bread, chunky beef and barley soup. Dinner: Baked or Broiled Salmon, Broccoli , Hominy (White, Canned) . Snacks/Other: olive, Crunchy Granola Bars - Pecan Crunch. more...
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3078 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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