Weigh In record (no journal entry) for 16 March 2017
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 6.30g | Prot: 8.36g | Carbs: 155.25g.
Breakfast: Конфета, Капустный Салат, Апельсин, Каша Пшенная на Молоке. Lunch: Лимон, Маслины, Аджика, Кефир 2,5%, Картофель (с Кожурой). more...
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2290 kcal
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Exercise:
Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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