Weigh In record (no journal entry) for 16 March 2017
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 21.21g | Prot: 66.94g | Carbs: 62.41g.
Breakfast: Геркулес Овсяные Хлопья, Малина, Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 0,5%, Курица в Сметане. Dinner: Parmalat Молоко 0,5%, Powerlabs Протеин Мой. more...
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Losing 4.2 kg a Week
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