moka_med's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

59 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

2115 kcal

Fat: 108.64g | Prot: 58.88g | Carbs: 230.03g. Breakfast: Вафли, Простые Сдобы, Арахис. Lunch: Датское Тесто с Сыром, Плов с Говядиной. Dinner: Конфета, Шоколад. more...

1438 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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