Weigh In record (no journal entry) for 15 March 2017
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.64g | Prot: 53.74g | Carbs: 146.74g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Onions, Feta Cheese, Calavo Avocado. Dinner: Tim Hortons Buffalo Chicken Panini (Multigrain). Snacks/Other: Driscoll's Blackberries. more...
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Gaining 0.7 kg a Week
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80Avenue's Weight History
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