Weigh In record (no journal entry) for 15 March 2017
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 118.61g | Prot: 210.16g | Carbs: 362.80g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Grafschafter Roggenvollkornbrot (56g), Myprotein Maltodextrin, Bodylab24 Whey Protein - Vanille, Dulano Delikatess Hähnchenbrust. Lunch: Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Crownfield Knusper Müsli Weniger Süß. Dinner: Bonta Divina Tiramisu, Garnelen, Knusprige Ente, Gebratene Nudeln. more...
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Gaining 2.5 kg a Week
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maxxer19's Weight History
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