2 hours of yard work paid off!!! LOL...and I didn't even put a dent in the back yard!!!!
|
57.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 49.32g | Prot: 36.96g | Carbs: 161.83g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. Lunch: Smucker's Strawberry Jelly, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Cheetos Crunchy Cheetos, Skippy Creamy Peanut Butter. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Air Popped Popcorn. more...
|
|
2087 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|