Today the weather is very very wet, and I have to go sit in a jury box for who knows how long, oh well, at least it won't be a food table.
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1285 kcal
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Fat: 73.68g | Prot: 87.65g | Carbs: 55.54g.
Breakfast: Oroweat Winter Wheat Bread, Hubbard & Cranberries, Cheddar Chesse, Fried Egg. Lunch: Cheddar, Beeman's Sausage, Butter, Pasta Sauce, Cauliflower. Dinner: Wish Bone Balsamic Vinaigrette, Country Gravy, Pork Roast (Lean Only Eaten), Chinese Cabbage, Romaine, Hard Boiled Egg. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
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steady weight
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