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Elizaweta13
Journal
15 Mar 17
Elizaweta13's Journal, 15 Mar 17
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взвешалась в спорт зале
75.7 kg
Lost so far:
0.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1199 kcal
Fat: 40.34g | Prot: 48.39g | Carbs: 160.59g.
Breakfast:
Простоквашино Молоко 2,5%, AXA Мюсли Хрустящие Медовые с Шоколадом и Орехами.
Lunch:
Окей Банан, Межениновская Птицефабрика Котлета Куриная Паровая, Помидоры.
Dinner:
Колбаса, Огурец (с Кожурой), Ржаной Хлеб.
Snacks/Other:
Good Food Чернослив, Good Food Миндаль Сушеный.
more...
2027 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Elizaweta13's Weight History
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