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Kat1953
Journal
15 Mar 17
Kat1953's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
84.6 kg
Lost so far:
37.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
821 kcal
Fat: 59.28g | Prot: 28.56g | Carbs: 55.80g.
Breakfast:
Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream.
Lunch:
Carrots, Beef Shortribs (Choice Grade).
more...
2130 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Kat1953's Weight History
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