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anastasiak77
Journal
15 Mar 17
anastasiak77's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
53 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
577 kcal
Fat: 15.60g | Prot: 46.80g | Carbs: 62.40g.
Breakfast:
Домик в деревне Кефир 1%.
more...
1300 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 24.5 kg a Week
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anastasiak77's Weight History
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