Weigh In record (no journal entry) for 15 March 2017
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 79.73g | Prot: 93.26g | Carbs: 299.97g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Dornfelder, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Wasa Vollkorn. Snacks/Other: Milka Alpenmilch, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2321 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours, Walking - 1 hour and 8 minutes. more...
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steady weight
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