Weigh In record (no journal entry) for 03 July 2016
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 21.38g | Prot: 89.33g | Carbs: 165.13g.
Breakfast: Mühlenhof Hähnchen-Innenbrustfilet, Milram Frühlingsquark, K-Classic Käseaufschnitt Light, Mehrkornbrötchen. Lunch: K-Classic Passierte Tomaten, Kidneybohnen (Dose), Rote Paprika, Zwiebeln, Weißer Reis (Langkorn). Dinner: Dr. Oetker Vanillezucker, K-Classic Leichte Süße, Kaufland Magerquark. more...
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2102 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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luisegisela's Weight History
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