judochop236's Journal, 29 Jan 10

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Weigh In record (no journal entry) for 29 January 2010

81.7 kg Lost so far: 1.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

1275 kcal

Fat: 35.01g | Prot: 69.61g | Carbs: 183.89g. Breakfast: Water, Fat Free Peach Yogurt, Navels Oranges. Lunch: Coffee with Cream and Sugar, Everything Bagel. Dinner: Multi-Grain Flour Tortillas, Tuna Fish Salad, Egg White. Snacks/Other: Navels Oranges. more...

2442 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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judochop236's Weight History

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judochop236's Journal, 29 Jan 10

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judochop236's Weight History