karissa609's Journal, 29 Jan 10

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yay

67.4 kg Lost so far: 2.0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2010:

845 kcal

Fat: 13.25g | Prot: 45.50g | Carbs: 139.50g. Breakfast: Life Cereal. Lunch: Classic Salad Mix, Fat Free Salad Dressing, Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Voila! Chicken Stir-Fry. Snacks/Other: Kraft String Cheese 2% Milk Stackables. more...

1692 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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karissa609's Journal, 29 Jan 10

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