Weigh In record (no journal entry) for 15 March 2017
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.23g | Prot: 71.69g | Carbs: 161.90g.
Breakfast: Banane, Aldi Nord Skyr, Bauckhof Apfel-Mango Mark, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Frischkäse, Rührei, Blumenkohl. Dinner: Bio-Zentrale Sauce Süß-Sauer, Aldi Nord Le Coq De France, Blumenkohl. Snacks/Other: Flensburger Malz, Knusperone Reiswaffeln mit Joghurt, Rosinen, Wiesgart Karottensaft mit Honig, Nagel Tofu Brat Knacker. more...
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Losing 0.5 kg a Week
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donna_38's Weight History
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