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918259
Journal
15 Mar 17
918259's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
87.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
3567 kcal
Fat: 211.84g | Prot: 186.97g | Carbs: 205.31g.
Breakfast:
Nature's Source Nutzy Crunch, Plain Yoghurt (Lowfat).
Lunch:
Avocados, Chicken Breast, Hard-Boiled Egg.
Dinner:
Windhoek Draught, Steers Chips (Medium), Woolworths BBQ Pork Ribs.
more...
2458 kcal
Exercise:
Driving - 3 hours, Sitting - 3 hours, Sleeping - 16 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes.
more...
Losing 1.1 kg a Week
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918259's Weight History
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