Weigh In record (no journal entry) for 15 March 2017
|
73.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 35.16g | Prot: 75.33g | Carbs: 110.08g.
Breakfast: XXL Power Protein Bar Cocos, Хохланд Творожный Сыр, Щедрые Хлебцы Гречневые, Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Карусель Салат из Свежей Капусты, Куриная Грудка Отварная, Рис с Овощами. Dinner: XXL Power Protein Bar Cocos. more...
|
|
2027 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 22 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galya8996's Weight History
|