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Should have gotten up for the gym this morning but got to bed late so will work out tomorrow for sure. I actually think until my knee is in better shape that every other day is plenty.
Doing really good on the diet, will be out of town this weekend and I will take my pre-measured food with me. Do not want to waver at all until I hit my goal.
I know there will be times that I can't be perfect but until then I am holding fast to my diet plan.
Will do my weekly official weigh-in tomorrow. I think I am doing well on the dieting, not too fast and not too slow.
View Diet Calendar, 29 January 2010:
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1274 kcal
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Fat: 30.32g | Prot: 118.76g | Carbs: 137.26g.
Breakfast: Tea (Brewed), grapefruit, cottage cheese, water. Lunch: tangerine, lean cuisine steak tips dijon. Dinner: brown rice, boneless chicken breast, asparagus. Snacks/Other: special k fruit and yogurt, yoplait blueberry yogurt, cottage cheese, fish oil. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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