Weigh In record (no journal entry) for 14 March 2017
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 78.27g | Prot: 84.83g | Carbs: 291.13g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Vossko Hähnchen Mini-Schnitzel. Dinner: Stockmeyer Teewurst Fein, Dornfelder, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Wasa Vollkorn. Snacks/Other: Mövenpick Chocolate Chips, Eierlikör, Milch 1,5%. more...
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2435 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours, Walking - 1 hour and 57 minutes. more...
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Gaining 1.4 kg a Week
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