Weigh In record (no journal entry) for 14 March 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 61.83g | Prot: 53.87g | Carbs: 74.58g.
Breakfast: Fol Epi Kürbiskern, Chiapudding, Kaffee. Lunch: Topfenknödel. Dinner: Harry Körner Balance Sandwich, Houdek Leberkäse Fein, Houdek Kabanos Klassik, Houdek Mini Frikadellen Fettreduziert. Snacks/Other: Mandeln. more...
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2058 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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