Weigh In record (no journal entry) for 14 March 2017
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97.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 75.39g | Prot: 68.01g | Carbs: 164.25g.
Breakfast: Frankenland Joghurt Mild 3,5%, Birnen, Marmelade, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Mischkornbrot, Kiwi. Lunch: Oettinger Kellerbier, Schinkennudeln. Dinner: Franziskaner Kellerbier, Oettinger Kellerbier, Trockene oder Harte Salami, Weizenbrötchen, Milbona Tilsiter. more...
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3685 kcal
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Exercise:
Nordic Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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