Weigh In record (no journal entry) for 14 March 2017
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104.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 69.64g | Prot: 101.11g | Carbs: 217.37g.
Breakfast: Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Ei, Kikkoman Sojasauce, Sellerie, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, M-Classic Kokosfett, Frey Napolitains, Migros Bio Weide Beef Burger. Snacks/Other: Espresso, Vollmilch, Quarkkuchen. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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