Weigh In record (no journal entry) for 13 March 2017
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171.7 kg
Lost so far: 2.4 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 120.14g | Prot: 92.80g | Carbs: 13.22g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), GFS Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Green Cabbage, Kroger Pork Steak. more...
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Gaining 0.0 kg a Week
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cdjuhasz's Weight History
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