Weigh In record (no journal entry) for 29 January 2010
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90.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1090 kcal
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Fat: 47.00g | Prot: 62.50g | Carbs: 100.00g.
Breakfast: Smart Pop Butter Popcorn, Premium Chicken Breast Chunk in Water, Light Parmesan Alfredo Cheese Creations Sauce, Low Fat Cottage Cheese, Fuze Slenderize Strawberry Melon, Canadian Bacon. Lunch: hershey's chocolate syrup, kroger vitamin d milk, Turkey Breakfast Sausage, pioneer brand gravy mix, great value flaky biscuit. more...
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3298 kcal
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Exercise:
Driving - 45 minutes, Housework - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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