Weigh In record (no journal entry) for 13 March 2017
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 110.08g | Prot: 76.08g | Carbs: 19.80g.
Breakfast: Frimesa Nata. Lunch: Alface de Folha Verde, Frango com Requeijão Tastemade. Dinner: Casino Tomate Pelado, Suaçuí Queijo Minas Padrão, Biscoito Dri. more...
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Losing 1.9 kg a Week
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