Lea Petsch's Journal, 13 Mar 17

Lea Petsch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2017

115.0 kg Lost so far: 4.8 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

2549 kcal

Fat: 102.25g | Prot: 105.23g | Carbs: 315.78g. Breakfast: Scrambled Egg. Lunch: Chocolate Chip Cookie, Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Dinner: Pillsbury Sweet Rolls - Orange with Icing, Coca-Cola Coca-Cola Classic (20 oz), Dunkin' Donuts Chicken Biscuit. Snacks/Other: Blackberries, Muscle Milk Pro Series 32 Mega Protein Shake. more...

3344 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lea Petsch's Weight History

View Complete History

Lea Petsch's Journal, 13 Mar 17

Submit a Comment

Lea Petsch's Weight History