Weigh In record (no journal entry) for 13 March 2017
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84.9 kg
Lost so far: 37.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.61g | Prot: 75.42g | Carbs: 174.41g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Jell-O Chocolate Pudding Snacks, Jolly Time 100% Organic Yellow Pop Corn, Wal-Mart Fresh Pineapple. more...
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2381 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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