Weigh In record (no journal entry) for 13 March 2017
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110.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Poorly.
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2585 kcal
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Fat: 101.05g | Prot: 153.86g | Carbs: 264.14g.
Breakfast: Gutfried Putenbrust Natur, Dandesan Dänischer Schnittkäse, Milfina Butter, Vollkorntoast. Lunch: Honigmelonen, Maggi Ochsenschwanzsuppe, Gemischter Salat mit Dressing, Heinz Curry Mango Sauce, Brokkoli, Hähnchenbrustfilet, Ja! Spätzle. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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3112 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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