Weigh In record (no journal entry) for 13 March 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4530 kcal
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Fat: 93.59g | Prot: 303.58g | Carbs: 607.09g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Carottes, Marque Repère Riz Complet, Courgette. Dinner: Avocat, Marque Repère Riz Long Basmati, Huile d'Olive, Blanc d'Oeuf Cuit, Rumsteack, Myprotein Impact Whey Protein (25g). Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Myprotein Avoine Instantanée. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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